Subtopic Category: pocketful

Download the EngAging Wellness e-Book

Download Book Excerpt (PDF) Listen to Audio Excerpt https://courses.joanborysenko.com/wp-content/uploads/pob-autumn/Gift-audio-POM-excerpt.mp3 Download MP3

Listen https://courses.joanborysenko.com/wp-content/uploads/pob-autumn/In-Beauty-May-I-Walk-Karen-Drucker.mp3 Want more of Karen Drucker’s beautiful music? She has 20 gorgeous albums to choose from. Check out karendrucker.com

Download Autumn Flower Yantra

The energy of Autumn is around your physical body. Therefore, the core practice is a simple self-assessment tool, monitoring 8 metrics around a wheel that reflect your overall state of wellness and wellbeing. It will give you a snapshot of how you’re doing. Below the wheel, you will find labelled boxes that will help you … Read more Autumn Core Practice – Self-Care Tool

Sacred Practice 1: Composting Regrets For the month of Slowing – Sep 21- Oct 20 In our disposable culture, we throw away an enormous amount of unwanted “garbage” and that includes a lot of food. But if you are a gardener, you know that there is nothing more magical and more useful than recycled food … Read more Sacred Practice #1 – Composting Regrets

Inner Strength Practice 1: Gratitude For the month of Slowing – Sep 21- Oct 20 “I am grateful for many things and I express that thankfulness to others.” -VIAInstitute.org Let’s take a deep dive into gratitude- the Queen of all Graces- by considering how it cuts through negativity and nourishes joy and resilience. Julie Ray … Read more Inner Strength Practice #1 – Gratitude

Meditation Practice 1: Breath Meditation for Letting Go For the month of Slowing – Sep 21- Oct 20   Early fall is a time for letting go, slowing down, and resting in our own inner sanctuary. This is the time when we begin to put gardens to bed, and harvest what we’ve grown- both physically … Read more Meditation Practice #1 – Letting Go

Download Journaling Pages for Autumn